Do you feel overwhelmed by the abundance of health related information and social media influencers out there?
Do you feel stuck by not knowing the 'correct' path forward to live a healthier life?
Do you want something other than yo-yo diet culture and extreme health challenges?
You are in the right place!
I help people learn no-nonsense, evidence based health information and I will teach you how to apply it in a way that you will actually continue to use after you finish this program. Health and wellness don't need to be complicated or highly time consuming!
In the Transformed Life Group Course you will:
01
Create your own Sustainable Health Goals for your Ideal Healthy Life.
02
Learn About Nutrition, Sleep, Exercise, Routines, Stress and Stress Management, and other Mindset tools to help you achieve your goals.
03
Be Embraced by a Community of People Working on their Healthy Life Goals, Attend Group Coaching Calls with Samantha, and have Access to Samantha Throughout the Course.
Hello, I'm Samantha!
At Transformed Lifestyle Academy, I am dedicated to helping you achieve your health and wellness goals. My experience in mental health has helped me to see what creates health, resilience, and happy lives. I am committed to making a difference and standing out from the rest by offering a program that helps you learn about your personal health needs and the mindset shifts to help you make changes.
Health Coach with 8 years of experience in Mental Health
